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Authentic Taekwon-Do led by a 2nd generation student & Master Instructor of the art. Students empower themselves with real life skills. Each class is engaging, challenging and educational. Save a trip and take a peek of a typical class from on your YouTube channel. Students learn a world of science behind authentic technique thus grasping an understanding of "why" not just "how". Self-Defense, patterns, kicking, blocking, cardio, strengthening, stretching, board-breaking, step-sparring, competition and Taekwon-Do history and Way of Life are all part of our World-Class curriculum. FREE FOR A WEEK!

A Way of Life...

World Class Taekwon-Do, Master Golino-Crisco

Find your Moral Compass!  ITF Taekwon-Do is not a sport as is Olympic TKD, it is a way of life. Take advantage of the only authentic, ITF Taekwon-Do school in Seminole County  by joining our family free for a week!  We are proud to offer family-friendly rates with no contracts!  Our program runs year-round.  We are committed to teaching authentic, original Taekwon-Do as it was meant to be taught by it's creator and founder, General Choi Hong Hi (1918-2002).  

We are a Global Community: Our World-Class ITF TKD Curriculum mirrors hundreds of thousands just like it for ITF Taekwon-Do schools spanning 166 countries.  


TKD Training

Get off the Bench and Train with Your Kids!

Ever feel like you have nothing in common with your children with all the technology that grabs their constant attention?  Imagine challenging one another, competing as a family against other like-minded families, learning and advancing through the ranks together, practicing at home - together! 
"A Family That Kicks Together Sticks Together"!


Ages 9-17

Burn calories and build muscle while learning the true art of Taekwon-Do under the careful guidance of Certified International Instructor, Master Golino-Crisco. This is a fantastic program that builds confidence, strength and flexibility while releasing STRESS. Join us! You'll make life-long friends!  We have a great group of disciplined martial artists who truly enjoy their training. Don't worry if your child does not fit the "discipline mold", he or she will quickly learn the value and benefits of self-discipline in our program.



An authentic instructor with real credentials!


Master G. has owned and operated martial arts schools since 1997. She is a 2nd generation TKD student of the art having trained directly under its founder, General Choi Hong Hi, and Grand Masters Hwang, Kwang Sung, C.E. Sereff, Choi Jung-Hwa   more>



All classes are all ages, all ranks unless otherwise noted.


24HR Fitness
236 Wheelhouse Ln, Lake Mary, FL
Tuesdays & Thursdays 7-8pm
Saturdays 12-1pm 
[Blk Blts, 1st Gups arrive 11:30am]

Reiter Park (Rain or Shine we are covered)
311 W Warren Ave, Longwood, FL

Tuesdays & Thursdays 5-6pm

on Pause thru spring.

Northland Church
522 Dogtrack Rd, Longwood, FL

Taekwon-Do for adults with disabilities. 

Click Here for Member Dues

HUGE SALE! Through March 31, 2023 Whole family (up to 4 members) just $125/month; $25 each additional member.

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We are not a cookie-cutter, "mc-dojang". This program is suitable for anyone wishing to learn authentic Taekwon-Do with or without aspirations of World-Championships (which we also support).

Wholesale Merchandise, Gear, Doboks offered to all students.

20% off monthly membership @ 24HR Fitness for Taekwon-Do Members.

At World-Class TKD, you are receiving World-Class Instruction without added costs and fees.

HUGE SALE THRU MARCH 31, 2022 - Whole Family up to 4 just $125/month. $25 each additional family member.


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Ages 5-8

Lil' DRAGONS learn everything from their right to left to what is right from wrong!  We encourage games that focus on coordination, strength and comradery.  Lil' Dragons learn very quickly the importance of "listening ears" and the benefits of self-discipline.  Students make new friends, have fun and learn valuable techniques.  Note: This is not a baby-sitting program. There are plenty of mc-dojangs for that! Discipline, self-improvement & education are at the core of our curriculum!



Ages 18+

It's never too late to start, nor is it ever too late to return!  Join us for a few free classes then decide!  Exercise can be tough in our later years, but what we don't use, we will lose! Movement is key to our health and well-being.  Master Golino-Crisco understands this first hand. She is cognizant of common adult aches and pains during class so rest assured, you will not be asked to go above and beyond your capabilities.  There is a clear difference between motivation and stupidity.  

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