top of page
EMPOWERING SELF-DEFENSE Learn Life-Saving Techniques!

Corporate Event sponsored by the YMCA.
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Respect Your Own Boundaries
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Corporate Events
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Recognize the Signs of Domestic Abuse
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Don't Be A Victim!
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

You are Worthy!
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Earned their "Toolbelt of Empowerment"!
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Earned their "Toolbelt of Empowerment"!
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Master Golino-Crisco
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Earned their "Toolbelt of Empowerment"!
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Trail Blaze without Fear
Envelope your journey with knowledge. Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

World-Class Taekwon-Do
Master G. has owned and operated a martial arts school since 1997.

Find your super power!
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Master G. demonstrating gun defense.
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Earned her "Toolbelt of Empowerment"!
Ride with confidence. Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Empowering Apparel!
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Earned their "Toolbelt of Empowerment"!
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Corporate Event hosted by Fidelity National Title
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Floor Technique
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Earned their "Toolbelt of Empowerment"!
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Point of the Chin Elbow Strike
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Escape from wrist grab.
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Palm Heel Strike
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Empower Yourself!
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.

Earned their "Toolbelt of Empowerment"!
Looking for a self defense class? How about a private workshop, or host your own? Master Michelle Golino-Crisco offers both. Her Mission: "Empowering souls with life-saving skills to confront undesirable stressors such as unwanted advances - or worse - domestic abuse, bullying, stalking, trafficking or attack!" Don't be a victim when you can Empower Yourself! Seriously, you need not takes months or years of martial arts classes to learn the most powerful, scientifically-proven techniques.
bottom of page